How to Improve my APFT and Run Time without Killing my Knees and Back - A Soldier's Story

As an Army Soldier Medic (25 yrs) I ran many miles with and without a ruck. I was on jump status for 6 years and I've attended some of the Army's toughest schools. I even broke my foot in one of those schools during the final 21 mile ruck march. But I did not quit. I finished that march and the course. That's hard as woodpecker lips. Well, some might thing so. I just wanted to finish. 

I inherently have bad knees, back, shoulders. 

Yet, at the age of 42 and 23 years into my 25 year enlisted time, I was able to use this program to shave 2 full minutes off my two mile run, max my sit-ups and push-ups. And I did this in just three week without running and zero sit-ups for the 6 months prior. 

Video: https://youtu.be/DadX3lnNSsw 

As much as would like to say Insanity is for everyone, you know as well as I do, that's simply not the case. That's why we have several other programs for all fitness levels, situations, lifestyles and personalities. We have programs specifically for people with Type 2 Diabetes, Body Builders, Hard Core Cardio Buffs, and even Gospel Lovers. 

See just a few at: www.FitnessWithWally.com 

From my first video about Max Your APFT
https://youtu.be/2gb-_KDLDEw

Wally Carmichael 

Get Beachbody On Demand! ☞ http://BODtrial.UltimateBodyWorkouts.com 
Make Wally your FREE Coach! ☞ http://bit.ly/1EjtWNz 
Visit my Website ☞ http://www.FitnessWithWally.com

Visit my Blog ☞ http://www.TopFitTraining.com 
Facebook ☞ http://facebook.com/coachwallyc
YouTube ☞ http://bit.ly/1A1jV0R

Google+ ☞ https://plus.google.com/u/0/+WallyCarmichael 
Twitter ☞ https://twitter.com/WallyCarmichael 
Instagram ☞ https://instagram.com/topfittraining

LinkedIn ☞ http://www.linkedin.com/pub/wally-carmichael 
Email ☞ CoachWallyC@yahoo.com 
Phone ☞ (808) 546-0817