It's Wally's Birthday and You're Getting the Gift

My Birthday is Cinco de Mayo. Yup, I will be 46 years young on 5 May. I have been so blessed with so many great friends, family and the blessings  of great health. Over the last 3 years I've been sharing what I've learned about taking control of my health and fitness with those who care to listen and apply what I share.



The blessing of being healthy is great. And the feeling of helping others do the same is a level of euphoria that just can't be explained.



I want to give you the chance to feel just a glimpse of what I do to stay healthy. And it's going to be completely free to you for the first 30 days.



I hope you take advantage of this challenge. However, if now is not the right time for you, please share this video with others who may.



Get Beachbody On Demand! ☞ http://BODtrial.UltimateBodyWorkouts.com 

Make Wally your FREE Coach! ☞  http://bit.ly/1EjtWNz

Visit my Website ☞ http://www.FitnessWithWally.com

Visit my Blog ☞ http://www.TopFitTraining.com

Facebook ☞ http://facebook.com/coachwallyc

YouTube ☞ http://bit.ly/1A1jV0R

Google+ ☞ https://plus.google.com/u/0/+WallyCarmichael

Twitter ☞ https://twitter.com/WallyCarmichael

Instagram ☞ https://instagram.com/topfittraining

LinkedIn ☞ http://www.linkedin.com/pub/wally-carmichael

Email ☞ CoachWallyC@yahoo.com

Phone ☞ (808) 546-0817

Coconut Oil… Is It a Good Oil? You may be very surprised

Coconut Oil… Is It a Good Oil? You may be very surprised

By Mel Batterman

It seems daily I have people contacting me about my thoughts on coconut oil… Is it a good oil? I am sure that you have seen coconut oil be more prominent in nutrition articles and other nutritional information. You may have also seen in be incorporated into nutritional shake recipes and specific nutritional plans.

Since I get questions often and there is so much information flooding all aspects of media, I thought I should set a few things straight by providing some proper information.

Coconut Oil…Is It a Good Oil?

Coconut oil is one of the only oils that could be classified under the “Superfood” Category. Coconut oil has a unique combination of fatty acids, which have been found to have positive effects on the body, brain function, and more.

In the past coconut oil has been classified as not being a nutritionally sound food because it is 90% saturated fat. Recently studies have changed this thought process because these saturated fatty acids are so different from the standard saturated fats found in red meat, cheeses, and other high saturated fat foods.

The saturated fats in coconut oil are actually MCT’s (Medium Chain Triglycerides). Since they are medium versus long, like most other saturated fats the body processes and metabolizes this fat differently. Which means that when digested they go directly to the liver to be used at energy versus being processed just as a fat that could potentially cause artery clogging issues.

Knowing that coconut oil metabolizes into energy and may potentially increase your overall energy expenditure by 5% over a 24 hour period makes this oil a cut above the rest. Research has also suggested that this overall heightened energy expenditure may help the body burn off more stored fats both in the adipose tissue (external fat), as well as the visceral fat (internal fat).

Another interesting feature that has been found with coconut oil is that is seems to have a hunger depressant quality to it. In a recent study done of men consuming a teaspoon of coconut oil at breakfast per day over a fourteen day period, found that on average their consumption of calories decreased by 256 calories per day.

Both of these studies can be very promising when many nutritional plans are starting to implement coconut oil into the overall plan.

The truth is coconut oil can really provide some extra advantages when added appropriately to your nutritional plan, and is clearly a much better oil choice overall for cooking and consumption.

 These reasons and more is why you may see coconut oil in some of our Beachbody nutrition programs that are associated with some of our top fitness programs. A couple of examples of programs that you will see coconut oil in the nutrition plan is the 21 Day Fix and 21 Day Fix Extreme. In the 3-Day shred portion of the 21 day fix, coconut oil is consumed 4-5 times per day. In the 21 Day Fix Extreme Count Down to Competition you will see coconut oil as a part of the program daily.

http://www.gettingfittogether.com/coconut-oil-is-it-a-good-oil/#!26

I'm kinda upset because...

I really wish I could better express our feelings of gratitude and Excitement.

Who should consider being a Beachbody Coach, and What does a Coach do?

Shorter more to the point version, Who should consider coaching and what exactly does a Beachbody Coach do?









One of the common questions I get is "What does a Beachbody Coach do?" There are many things a Beachbody Coach could do to build a very profitable business by helping others get healthy and fit. Some also make the decision to also help others build a profitable Beachbody business. I chose to do both. Although I started out as a customer just like most coaches did.



Team Beachbody is by far the best Company I have ever partnered with. When you include the power of our team of leaders and our training, marketing, lead generation and lead management system you almost have an unfair advantage.



Get more info and get started. Watch this video then contact me directly. (Your info only comes to me) http://www.SetYourIncome.com



MDC-Dot Automated Lead Management System:

Contact me before you sign up. I will ensure you get started right.

http://www.theultimatefitnessteam.com/training-tools



Get Beachbody On Demand! ☞ http://www.UltimateBodyWorkouts.com

Make Wally your FREE Coach! ☞  http://bit.ly/1EjtWNz

Visit my Fitness Website ☞ http://www.FitnessWithWally.com

Visit my Blog ☞ http://www.TopFitTraining.com

Facebook ☞ http://facebook.com/coachwallyc

YouTube ☞ http://bit.ly/1A1jV0R

Google+ ☞ https://plus.google.com/u/0/+WallyCarmichael

Twitter ☞ https://twitter.com/WallyCarmichael

Instagram ☞ https://instagram.com/topfittraining

LinkedIn ☞ http://www.linkedin.com/pub/wally-carmichael

Email ☞ CoachWallyC@yahoo.com

Phone ☞ (808) 546-0817

If I decide to become a Beachbody Coach, what does a Coach do?

One of the common questions I get is "What does a Beachbody Coach do?" There are many things a Beachbody Coach could do to build a very profitable business by helping others get healthy and fit. Some also make the decision to also help others build a profitable Beachbody business. I chose to do both. Although I started out as a customer just like most coaches did.









Team Beachbody is by far the best Company I have ever partnered with. When you include the power of our team of leaders and our training, marketing, lead generation and lead management system you almost have an unfair advantage.



Get more info and get started. Watch this video then contact me directly. (Your info only comes to me) http://www.SetYourIncome.com



MDC-Dot Automated Lead Management System:

Contact me before you sign up. I will ensure you get started right.

http://www.theultimatefitnessteam.com/training-tools



Get Beachbody On Demand! ☞ http://www.UltimateBodyWorkouts.com

Make Wally your FREE Coach! ☞  http://bit.ly/1EjtWNz

Visit my Fitness Website ☞ http://www.FitnessWithWally.com

Visit my Blog ☞ http://www.TopFitTraining.com

Facebook ☞ http://facebook.com/coachwallyc

YouTube ☞ http://bit.ly/1A1jV0R

Google+ ☞ https://plus.google.com/u/0/+WallyCarmichael

Twitter ☞ https://twitter.com/WallyCarmichael

Instagram ☞ https://instagram.com/topfittraining

LinkedIn ☞ http://www.linkedin.com/pub/wally-carmichael

Email ☞ CoachWallyC@yahoo.com

Phone ☞ (808) 546-0817

CIZE - The End of Exercize is coming This SUMMER! Dance Exercise Redefined

For you dancers out there, or those who think they can't dance but want to...

This one is for you.

Published on Apr 17, 2015

Get CIZE here ☞ http://tinyurl.com/nwgdcfv

Make Wally your FREE Coach! ☞ http://bit.ly/1EjtWNz 

Visit my Website ☞ http://www.FitnessWithWally.com 

Visit my Blog ☞ http://www.TopFitTraining.com 

Facebook ☞ http://facebook.com/coachwallyc

YouTube ☞ http://bit.ly/1A1jV0R 

Google+ ☞ https://plus.google.com/u/0/+WallyCar... 

Twitter ☞ https://twitter.com/WallyCarmichael 

Instagram ☞ https://instagram.com/topfittraining 

LinkedIn ☞ http://www.linkedin.com/pub/wally-car...

Email ☞ CoachWallyC@yahoo.com

Phone ☞ (808) 546-0817

What is CIZE?

Get into great shape at home with Shaun T's newest, intense dance fitness program. You'll have so much fun challenging yourself to master the dance choreography during this 4 week program that you won't even realize you are getting a great cardio workout. CIZE truly is "The end of exercize."

In each routine, Shaun breaks down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you'll also be burning fat and calories.

And it's all choreographed to the latest pop music to keep you energized and moving, so you'll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you'll be dancing from Day One!

THE END OF EXERCISE IS COMING.

Tired of squats, lunges, push-ups, and boring cardio? 

Then pay attention because you're about to look

forward to working out! Shaun T goes back to his 

dancing roots and makes losing weight an "experience."

You'll be LIVIN' and SWEATIN' to hot new moves and

great music!

And if you think you can't dance, don't worry. Shaun 

breaks down the routines, step-by-step, move-by-move, 

and builds them into a full dance combo. And at the

end, you'll get to CIZE IT UP to songs from Shaun's 

playlist. You'll be so focused on mastering the moves 

that for 35–40 minutes minutes you'll forget you're actually burning 

fat and calories, and getting in the best shape 

of your life.

"Don't say you can't dance…because anyone 

can dance…" —Shaun T

Beachbody on Demand and Shakeology Challenge Pack, Streaming workouts In...

I know you want real results. And you may be having a hard time figuring out which program to purchase. Now you can get them all... well, most of them with one price. Check this out. 



Order now: http://BODcp.UltimateBodyWorkouts.com